Tuesday

Announcements

This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.

Crossfit RXD – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Mountain Climbers

15 Lateral Jumps Over the Bar

10 Knees to Che

Strength

Hang Power Clean (5×3)

5×3

Hang Power Snatch*

*Keep loads light to moderate and focus on perfect mechanics.

Workout

Metcon (Time)

FOR TIME

6-8-10-12-10-8-6*

Toes to Bar

Alt. DB Power Snatch (45/30)

*10/8 Cal Bike after each full Set.

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806