Tuesday

Announcements

This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.

Crossfit RXD – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND (7 min cap)

:45 Bike (legs only)

10 Up-Downs w/step forward

:45 Bike (arms only)

10 Burpees w/step forward

:45 Bike (arms & legs)

10 Burpees

Workout

Metcon (Time)

7 ROUNDS FOR TIME

12/10 Cal Bike

10 Burpees

-16:00 Hard Cap-

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806