Monday

Announcements

This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.

Crossfit RXD – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 ROUNDS (6 MINUTE CAP)

5 Up-Downs

6/6 DB FR Squat

10 Tuck-ups

30 Single Unders

Strength

Front Squat (2×5 / 1×4 / 1×3 / 1×2)

ON A 15:00 RUNNING CLOCK…

Front Squat

2×5

1×4

1×3

1×2

-1:30 Rest b/t Sets-

Workout

Metcon (5 Rounds for reps)

EVERY 2:00 FOR 5 SETS

10 Front Squats (115/75)

MAX Double Unders in remainder of time

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806