Monday

Announcements

This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.

Crossfit RXD – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

50m Jog

5/5 Single Arm DB Strict Press

12/10 Cal. Bike

5/5 Single Arm Ring Row

Workout

Metcon (Time)

FOR TIME

21-15-9

DB Strict Press

Ring Rows

Run 200m

21-15-9

DB Strict Press

Ring Rows

-18:00 Hard Cap-

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806