Sunday

Announcements

This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.

Crossfit RXD – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 Bike

:15 Fast

:45 Recovery

2 ROUNDS

8 Alt. Step-Ups

6 Alt. Cossack Squats*

4 Up-Downs (no push-up burpee)

Workout

Metcon (Time)

FOR TIME*

30-20-10-20-30

Cal Bike

KB Goblet Squats

*10 Up-Down Box Jumps After Each Full Set

-20:00 Hard Cap-

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806