This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.
Crossfit RXD – NC45
Warm-up (No Measure)
10 Up-Downs → Burpees
30 Single Unders → Double Unders
:30 Hollow Hold → Side Planks (R/L)
Metcon (3 Rounds for reps)
15 DB Bench Press
Max Set of Unbroken Push-ups
-2:00 Rest b/t Sets-
Score is the number push-ups per set
5 ROUNDS FOR TIME
50 Double Unders
25 Russian KBS (53/35)