Sunday

Announcements

This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.

Crossfit RXD – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 Rounds*

10 Up-Downs → Burpees

30 Single Unders → Double Unders

:30 Hollow Hold → Side Planks (R/L)

Strength

Metcon (3 Rounds for reps)

3 SETS

15 DB Bench Press

Immediately into…

Max Set of Unbroken Push-ups

-2:00 Rest b/t Sets-
Score is the number push-ups per set

Workout

Metcon (Time)

5 ROUNDS FOR TIME

50 Double Unders

25 Russian KBS (53/35)

15 Sit-ups

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806