Sunday

Announcements

This Saturday is the Row-Raiser event at RXD.
You can still register , up to the morning of the event.
Get registered at www.dancerlove.org event page.
Starts at 8:30am.

Crossfit RXD – RXD Burn

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds: 2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Row 30 Cals

Rest Remainder…

STATION 2

80 Double Unders

Rest Remainder…

STATION 3

15 DB Devils Press

Rest Remainder…

STATION 4

1:00 Max Hollow Rocks

1:00 Max Russian Twist

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806