Monday

Crossfit RXD – NC45

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Mountain Climbers

10 Lunges

20 Jumping Jacks

10 Air Squats

Strength

Front Squat (2×4)

ON A 15:00 RUNNING CLOCK…

Front Squat

1×8

1×6

2×4

-1:30 Rest b/t Sets-

Workout

Metcon (AMRAP – Reps)

EMOM x 12 MINUTES

MIN 1 – :45 MAX KB Swings (53/35)

MIN 2 – :45 MAX Alt. V-ups
Score is total reps.

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806