Friday

Crossfit RXD – Strength & Conditioning

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES…

10 Alt Lunge w/ Torso Twist

5 Pike Push-ups

7 KB Goblet Squats

10 PVC Pass Thrus

Strength

Front Squat (1 x 4)

ON A 15:00 RUNNING CLOCK…

Front Squat

1×10

1×8

1×6

1×4

-Rest 1:30 b/t Sets-

Workout

Metcon (Time)

3 Rounds for time:

200 Meter Run

20 KB Goblet Squats (35/26)

60 Double Unders


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806