Wednesday
Crossfit RXD – NC45
Warm-up
Warm-up (No Measure)
2 SETS (EZ Pace)
5 Burpees
30 Double Unders
Then…
With an empty barbell or PVC Pipe…
2 SETS
10 Good Morning
10 Alt Forward Lunges (:01 Pause in bottom)
:15 Glute Bridge Hold
Strength
Split Squat (3×10/10)
3 SETS
10/10 Split Squats (L/R)
10/10 Single Leg Glute Bridge-Up (L/R)
-Rest 1:00 b/t Rounds-
Workout
Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 3 MINUTES
4 Front Rack Lunges (95/65)
4 Hand Release Push-ups
-Rest 1:00 b/t Sets-
