Aug 28, 2019 by Coaching Staff in CrossFit RXD Blog 209 8/29/19 Crossfit RXD – Strength & Conditioning View Public Whiteboard Boat Race (Time) 3 Rounds for time: 500 Meter Row 400 Meter Run rest 3 minutes post author Coaching Staff Related Posts June 2, 2017 January 12, 2017