8/23/19
Crossfit RXD – Strength & Conditioning
Five-O (Time)
For time:
50 Box Jumps (30/24)
50 Kettlebell Swings (70/53)
50 Knees to Elbows
50 Wallballs (30/20)
50 Burpees
For time:
50 Box Jumps (30/24)
50 Kettlebell Swings (70/53)
50 Knees to Elbows
50 Wallballs (30/20)
50 Burpees
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