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Aug 22, 2019 by Coaching Staff in CrossFit RXD Blog 329

8/23/19

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Five-O (Time)

For time:

50 Box Jumps (30/24)

50 Kettlebell Swings (70/53)

50 Knees to Elbows

50 Wallballs (30/20)

50 Burpees


post author Coaching Staff

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