8/20/19

Crossfit RXD – Strength & Conditioning

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Metcon (Weight)

Every 2 minutes for 14 minutes:

1 Snatch High Pull + 1 Hang Snatch + 1 Snatch

Metcon (Time)

21-15-9

DBL Russian KB Swings

Burpee Box Jumps (24/20)

*10 minute time cap