08/19/19
Crossfit RXD – Strength & Conditioning
Pheezy (Time)
3 Rounds for time of:
5 Front Squats, 165#
18 Pull-ups
5 Deadlifts, 225#
18 Toes-To-Bar
5 Push Jerks, 165#
18 Hand Release Push-ups
In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010
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Supplemental
Metcon (Calories)
32 sets:
Assault bike
:30 on/ :30 slow spin
Rest 3:00 after 8 sets
