8/14/19

Crossfit RXD – Strength & Conditioning

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Airhead (3 Rounds for reps)

Amrap 5 minutes:

5 Push Press (135/95)

7 Box Jump overs (24/20)

9 No Pushup Burpees

rest 2 minutes

x 3 sets

Supplemental

Metcon (Weight)

Every two minutes for 12 minutes:

1 Snatch High Pull + 1 Hang Power Snatch + 1 Full Snatch