8/6/19
Crossfit RXD – Strength & Conditioning
Metcon (No Measure)
EMOM 30 minutes:
1) 20 Russian Kettlebell Swings (53/35)
2) 15 Push Press (75/55)
3) 10 Toes To Bars
4) 5 Ring Muscle Ups
5) rest
EMOM 30 minutes:
1) 20 Russian Kettlebell Swings (53/35)
2) 15 Push Press (75/55)
3) 10 Toes To Bars
4) 5 Ring Muscle Ups
5) rest
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