8/05/19

Crossfit RXD – Strength & Conditioning

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Hot Sauce (3 Rounds for reps)

AMRAP 6 min:

6 Hang Power Snatches (95/65)

9 Push ups

12 Box Jump step downs (24/20)

rest 3 min

x 3 sets

*start at snatches for each set

Supplemental

Metcon (Weight)

Every 3 minutes for 12 minutes:

3 Power Clean & Jerks @ 65-70%