7/29/19
Crossfit RXD – Strength & Conditioning
Back Squat (8, 6, 4, 8, 6, 4)
*second wave heavier than first
Metcon (Time)
27-21-15-9
Calorie Row
Goblet Squats (53/35)
Pushups
Supplemental
Metcon (Weight)
Every 75 Seconds for 10 sets:
1 PJerk + 1 Split Jerk from the blocks
*build slow from 50%