7/29/19

Crossfit RXD – Strength & Conditioning

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Back Squat (8, 6, 4, 8, 6, 4)

*second wave heavier than first

Metcon (Time)

27-21-15-9

Calorie Row

Goblet Squats (53/35)

Pushups

Supplemental

Metcon (Weight)

Every 75 Seconds for 10 sets:

1 PJerk + 1 Split Jerk from the blocks

*build slow from 50%