7/22/19

Crossfit RXD – Strength & Conditioning

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Metcon (Weight)

Emom 8 minutes:

1 Power Snatch + 1 Hang Squat Snatch

Straight Eights (AMRAP – Rounds and Reps)

Amrap 16 minutes:

8 Power Snatches (115/75)

8 Burpee Box Jump Overs (24/20)

8 Toes to Bars

Supplemental

Metcon (10 Rounds for time)

10 sets:

500 meter row @ consistent pace (within .5 of each set)

Rest 2:45

*rest 5:00 after 5 sets