7/17/19

Crossfit RXD – Strength & Conditioning

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Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

Supplemental

Metcon (3 Rounds for time)

5 rope climbs as fast as possible

Rest 3 minutes

X 3 sets