7/17/19
Crossfit RXD – Strength & Conditioning
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Supplemental
Metcon (3 Rounds for time)
5 rope climbs as fast as possible
Rest 3 minutes
X 3 sets