7/16/19

Crossfit RXD – Strength & Conditioning

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Back Squat (10, 8, 6, 10, 8, 6)

*second wave heavier than first

**rest 1-2 minutes between sets

Metcon (AMRAP – Reps)

10min EMOM:

odd: Amrap 40 sec. Russian KB Swings (53/35)

even: 15/12 Calorie Row

*score is total reps

Supplemental

Metcon (AMRAP – Rounds and Reps)

30min AMRAP:

15 Wallballs (20/14)

30 Double Unders

15 Pushups

15 Cal Assault Bike


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3010 E La Palma Ave, Anaheim, CA 92806