7/15/19

Crossfit RXD – Strength & Conditioning

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Snappy (3 Rounds for reps)

Amrap 5 minutes:

5 Hang Squat Snatches (75/55) rx+ (95/65)

5 Overhead Squats

5 burpee over barbell

5 chest to bar pullups

Rest 2 minutes

X 3 sets

Supplemental

Metcon (No Measure)

3 sets not for time:

5 deficit strict hspu’s

10/arm KB snatch (53/35)

10/leg BB front rack Russian step ups (30X1)

20 GHD situps


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3010 E La Palma Ave, Anaheim, CA 92806