7/10/19
Crossfit RXD – Strength & Conditioning
Metcon (No Measure)
Every 2 minutes for 20 minutes:
#1 – 15 Wallballs (20/14) + 10 Burpees
#2 – 10 Deadlifts (185/135) + 20 Alternating Jumping Lunges
*Alternate between #1 and #2 every two minutes..
Supplemental
Metcon (Time)
300 Meter Row @ 90%
10 Handstand Pushups
rest 1 minute
x 5 sets
