7/10/19

Crossfit RXD – Strength & Conditioning

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Metcon (No Measure)

Every 2 minutes for 20 minutes:

#1 – 15 Wallballs (20/14) + 10 Burpees

#2 – 10 Deadlifts (185/135) + 20 Alternating Jumping Lunges

*Alternate between #1 and #2 every two minutes..

Supplemental

Metcon (Time)

300 Meter Row @ 90%

10 Handstand Pushups

rest 1 minute

x 5 sets