Crossfit RXD – Strength & Conditioning
Boomerang (5 Rounds for time)
Every 4 minutes for 20 minutes:
200 Meter Run
12 Alternating Double Kettlebell Push Press (6/arm)(53/35)
9 Box Jump overs (24/20)
Kettlebells should be racked in the crook of the elbows in front of the body. KB’s should not be supported on top of shoulders.