7/8/19
Crossfit RXD – Strength & Conditioning
Power Clean + Jerk (Build to a 1 rep max in 12 minutes)
Power Clean and Jerk (split or push)
Snickers (Weight)
4 sets not for time:
8 Hang Power Cleans
10 Front Squats
12 Toes to Bars
rest 2 minutes
*goal is to go unbroken with all movements
**choose weight accordingly
Supplemental
Metcon (Time)
For time:
15 Ring Muscle ups
15 Bar Muscle ups