7/5/19

Crossfit RXD – Strength & Conditioning

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Aftermath (Time)

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Clean and Jerks (155/105)

*complete 1 round of Cindy after each set

**1 round of Cindy = 5 pullups, 10 pushups, 15 squats