7/3/19

Crossfit RXD – Strength & Conditioning

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Bonkers (Time)

For time:

400 Meter Run

21 Overhead Squats (75/55) rx+ (95/65)

21 Burpees

400 Meter Run

18 Overhead Squats

18 Burpees

400 Meter Run

15 Overhead Squats

15 Burpees

400 Meter Run

9 Overhead Squats

9 Burpees

Supplemental

Metcon (No Measure)

Partition as needed:

75 GHD situps

75 Hip extensions


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3010 E La Palma Ave, Anaheim, CA 92806