7/1/19

Crossfit RXD – Strength & Conditioning

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Snatch (Take 20 minutes to build to a 1rm (Power or Squat))

Scratch (AMRAP – Rounds and Reps)

Amrap 9 minutes:

10 Hang Power Snatches (75/55)

15 Abmat Situps

20 Air Squats

Supplemental

Metcon (Time)

For Time:

CTB Pullups UB reps

21, 18, 15, 12, 9