6/26/19

Crossfit RXD – Strength & Conditioning

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Coldbrew (5 Rounds for time)

Every 4 minutes for 20 minutes:

21/18 Calorie Row

15 Toes to Bars

9 Shoulder to Overhead (135/95)

Supplemental

Metcon (Time)

For Time:

30 Clusters (155/105)

*Complete 5 Burpees EMOM

*Cluster = squat clean thruster