6/26/19
Crossfit RXD – Strength & Conditioning
Coldbrew (5 Rounds for time)
Every 4 minutes for 20 minutes:
21/18 Calorie Row
15 Toes to Bars
9 Shoulder to Overhead (135/95)
Supplemental
Metcon (Time)
For Time:
30 Clusters (155/105)
*Complete 5 Burpees EMOM
*Cluster = squat clean thruster