6/19/19

Crossfit RXD – Strength & Conditioning

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Zinc (6 Rounds for time)

6 Sets:

7 Front Squats (165/115)

9 Pullups

11 Pushups

200 Meter Run

rest 2 minutes
*Barbell starts off the floor

**record time for each round

***each set should take no more than 2:30

Supplemental

Metcon (No Measure)

Emom 12 minutes:

Odd: 15 Cal Row

Even: 5 Squat Snatches (115/75)


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