6/18/19
Crossfit RXD – Strength & Conditioning
Flustered (3 Rounds for reps)
Amrap 5 minutes:
5 Thrusters (95/65)
7 Box Jump overs (24/20)
9 No Pushup Burpees
rest 2 minutes
x 3 sets
Amrap 5 minutes:
5 Thrusters (95/65)
7 Box Jump overs (24/20)
9 No Pushup Burpees
rest 2 minutes
x 3 sets
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