6/15/19
Crossfit RXD – Strength & Conditioning
Dragon (Time)
For time:
100 Calorie Row
100 Kettlebell Swings (53/35)
100 Double Unders
100/80 Pushups
For time:
100 Calorie Row
100 Kettlebell Swings (53/35)
100 Double Unders
100/80 Pushups
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