6/14/19

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (No Measure)

Emom 30 minutes:

Min 1: 12/10 assault bike calories

Min 2: 5 Deadlifts (245/165)

Min 3: 12 Burpees

Min 4: 10 Back Squats (135/95)

Min 5: rest