6/14/19
Crossfit RXD – Strength & Conditioning
Metcon (No Measure)
Emom 30 minutes:
Min 1: 12/10 assault bike calories
Min 2: 5 Deadlifts (245/165)
Min 3: 12 Burpees
Min 4: 10 Back Squats (135/95)
Min 5: rest
Emom 30 minutes:
Min 1: 12/10 assault bike calories
Min 2: 5 Deadlifts (245/165)
Min 3: 12 Burpees
Min 4: 10 Back Squats (135/95)
Min 5: rest
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