6/12/19

Crossfit RXD – Strength & Conditioning

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Hot Pocket (AMRAP – Rounds and Reps)

Amrap 20 minutes:

200 Meter Run

7 Power Cleans (135/95)

5 Shoulder to Overhead

*run equals 1 rep

Metcon (Time)

For time:

50 Strict Handstand Pushups

Supplemental