6/12/19
Crossfit RXD – Strength & Conditioning
Hot Pocket (AMRAP – Rounds and Reps)
Amrap 20 minutes:
200 Meter Run
7 Power Cleans (135/95)
5 Shoulder to Overhead
*run equals 1 rep
Metcon (Time)
For time:
50 Strict Handstand Pushups
Amrap 20 minutes:
200 Meter Run
7 Power Cleans (135/95)
5 Shoulder to Overhead
*run equals 1 rep
For time:
50 Strict Handstand Pushups
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