6/10/19

Crossfit RXD – Strength & Conditioning

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Boat Race (Time)

3 Rounds for time:

500 Meter Row

400 Meter Run

rest 3 minutes

Supplemental

Metcon (Weight)

Every 90 seconds for 8 set:

1 Power Snatch + 2 Hang Squat Snatch

*build each round