6/7/19
Announcements
Join us for the Angels game this Friday.
Sign up to purchase group tickets at the gym.
Cost is $40
Crossfit RXD – Strength & Conditioning
Earthquake (AMRAP – Rounds and Reps)
Amrap 15 minutes:
200 Meter Run
10 Hang Power Cleans (135/95) rx+(155/105)
10 Back Squats
*run equals one rep
