6-6-19
Announcements
Join us for the Angels game this Friday.
Sign up to purchase group tickets at the gym.
Cost is $40
Crossfit RXD – Strength & Conditioning
Dynamite (4 Rounds for time)
Every 5 minutes for 20 minutes:
500 Meter Row
21 Wallballs (20/14)
12 CTB Pullups
50 Double Unders
*record time for each round
