6/5/19

Announcements

Join us for the Angels game this Friday.
Sign up to purchase group tickets at the gym.
Cost is $40

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Over Easy (3 Rounds for reps)

Amrap 6 minutes:

5 Power Snatches (95/65)

7 Toes to Bars

9 Box Jumps (24/20)

rest 3 minutes

x 3 sets

*start back at the snatches each set

Supplemental

Overhead Squat (10, 8, 6, 4, 2)