6/5/19
Announcements
Join us for the Angels game this Friday.
Sign up to purchase group tickets at the gym.
Cost is $40
Crossfit RXD – Strength & Conditioning
Over Easy (3 Rounds for reps)
Amrap 6 minutes:
5 Power Snatches (95/65)
7 Toes to Bars
9 Box Jumps (24/20)
rest 3 minutes
x 3 sets
*start back at the snatches each set