6/4/19

Announcements

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Cost is $40

Crossfit RXD – Strength & Conditioning

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Deadlift (6 sets x 3 reps)

Metcon (No Measure)

4 sets not for time:

15 Russian Kettlebell Swings (heavy)

10 Strict Pullups

5 Jumping Goblet Squats

20 Jumping Lunges

rest 90 seconds

Supplemental

Metcon (8 Rounds for time)

500 meter row @ 85%

Rest 3:00

X 8 sets

* rest 5:00 after 5 sets

**keep the splits consistent within .5


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806