6/3/19

Announcements

Join us for the Angels game this Friday.
Sign up to purchase group tickets at the gym.
Cost is $40

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Blue Bear (Time)

For time:

2-4-6-8-10-8-6-4-2

Power Clean and Jerks (135/95)

Burpees

200 Meter Run

Supplemental

Metcon (No Measure)

Emom 12 minutes:

Odd: 3 Front Squats (80%)

Even: 1 Ring Muscle up + 1 Ring Dip x 5


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806