Join us for the Angels game this Friday.
Sign up to purchase group tickets at the gym.
Cost is $40
Crossfit RXD – Strength & Conditioning
Blue Bear (Time)
Power Clean and Jerks (135/95)
200 Meter Run
Metcon (No Measure)
Emom 12 minutes:
Odd: 3 Front Squats (80%)
Even: 1 Ring Muscle up + 1 Ring Dip x 5