6/1/19
Crossfit RXD – Strength & Conditioning
Metcon (Time)
For time as a 2 person team:
800 meter run
80 single arm dumbbell snatches (50/35)
600 meter run
60 single arm dumbbell snatches (50/35)
400 Meter run
40 single arm dumbbell snatches (50/35)
*partners run together, split reps
