5/29/19

Crossfit RXD – Strength & Conditioning

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A1: Front Squat (5 x 5)

A2: Dips (4 x max reps)

Metcon (No Measure)

Emom 10 minutes:

Odd: 12 Front Rack Barbell Lunges

Even: 10 Hand Release Pushups + 10 V-Ups

*pick your own weight for the lunges

Supplemental

Metcon (AMRAP – Rounds and Reps)

Amrap 15 minutes:

15/12 Assault Bike Cals

40 Double Unders