5/29/19
Crossfit RXD – Strength & Conditioning
A1: Front Squat (5 x 5)
A2: Dips (4 x max reps)
Metcon (No Measure)
Emom 10 minutes:
Odd: 12 Front Rack Barbell Lunges
Even: 10 Hand Release Pushups + 10 V-Ups
*pick your own weight for the lunges
Supplemental
Metcon (AMRAP – Rounds and Reps)
Amrap 15 minutes:
15/12 Assault Bike Cals
40 Double Unders