5/27/19

Announcements

Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels.

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806