Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels.

Crossfit RXD – Strength & Conditioning

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Metcon (AMRAP – Rounds and Reps)

Amrap 40 minutes:

200m run

10 Russian Kettlebell Swings (70/53)

20 Jumping Lunges

10 Russian Kettlebell Swings (70/53)

250m row

rest 1min

*run and row each count as 1 rep