5/25/19
Announcements
Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels.
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 40 minutes:
200m run
10 Russian Kettlebell Swings (70/53)
20 Jumping Lunges
10 Russian Kettlebell Swings (70/53)
250m row
rest 1min
*run and row each count as 1 rep
