5/22/19

Announcements

Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels.

Crossfit RXD – Strength & Conditioning

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Metcon (No Measure)

Emom 30 minutes:

Minute 1: 200 Meter Run

Minute 2: 10 Handstand Pushups

Minute 3: 40 Double Unders

Minute 4: 15 Wallballs (20/14)

Minute 5: Rest

Supplemental

Metcon (Weight)

Every 2 minutes for 12 minutes:

Snatch High Pull + Snatch + Overhead Squat


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806