Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels.

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

5 rounds:

5 Power Cleans (185/125)(165/115)

7 burpee over barbell

9 Chest to Bar Pullups

11 box jump step downs (24/20)

Rest 2 min