Join us on Memorial Day, May 27th at 10am, as we honor our fallen brothers and sisters by completing the Memorial Day MURPH workout. All are invited and the workout can be scaled to all levels.

Crossfit RXD – Strength & Conditioning

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A: Deadlift (5 x 5)

rest 2-3 minutes

B: Metcon (AMRAP – Rounds and Reps)

Amrap 12 minutes:

10 Goblet Squats (53/35)

10 Toes to Bars


Metcon (AMRAP – Rounds and Reps)

Amrap 30 minutes:

25 Calorie Row

10 No pushup Burpees

25 Double Unders

rest 1 minute

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806