5/15/19
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 18 minutes:
200 Meter Run
15 Burpees
12 Toes to Bars
9 Kettlebell Swings (70/53)
Supplemental
Metcon (Weight)
Every 3 minutes for 12 minutes:
2 Cleans + 2 Jerks
2+2 @ 70-80%