5/15/19

Crossfit RXD – Strength & Conditioning

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Metcon (AMRAP – Rounds and Reps)

Amrap 18 minutes:

200 Meter Run

15 Burpees

12 Toes to Bars

9 Kettlebell Swings (70/53)

Supplemental

Metcon (Weight)

Every 3 minutes for 12 minutes:

2 Cleans + 2 Jerks

2+2 @ 70-80%