5/14/19
Crossfit RXD – Strength & Conditioning
A1: Front Squat (4 x 6 reps)
rest 1 minute
A2: Ring Rows (4 x 8-10 reps @ 3111 tempo)
rest 1-2 minutes
Metcon (Time)
Five rounds for time:
15 Wallballs (20/14)
10 Box Jump overs (24/20)
12 minute time cap