5/14/19

Crossfit RXD – Strength & Conditioning

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A1: Front Squat (4 x 6 reps)

rest 1 minute

A2: Ring Rows (4 x 8-10 reps @ 3111 tempo)

rest 1-2 minutes

Metcon (Time)

Five rounds for time:

15 Wallballs (20/14)

10 Box Jump overs (24/20)
12 minute time cap