5/10/19

Announcements

Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm

RXD Dog Hike: this Saturday at 9am in Anaheim Hills
Location TBA via email

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

Ten Rounds:

10 Strict Press (75/55)

15 Russian Kettlebells Swings (53/35)

30 Double Unders

*Every 4 minutes complete 10 Toes to Bars


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806